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Beginner Bootcamps

Our bootcamps are for absolute beginners who want to build their confidence, knowledge, fitness and strength in a non judgemental & supportive environment. 

We take the most unfit, uninspired people and knowledge bomb them with the tools to make functional movement an enjoyable lifestyle habit.

Our Bootcamps focus on correct technique & form for more effective results & it is a great 6 week introductory course that will set you up for our weekly timetabled sessions.

With all our Bootcamps we also provide a mindset & goal setting workshop delivered by Functional HIIT NZ Founder, Reality TV Personality & Online Trainer Elise Niu that will set you up for long term success.

We have 4 EPIC Bootcamp coaches who are ready to help you find your WHY, and help you discover your fitness potential

Ready to level up? Fill out the form below to receive information on our next Beginner Bootcamp starting soon!

Name *


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Over the last 3 ½ months I’ve lost a total of 30.5 cm, and a total of 10.1 kg. I can now chase my toddler, and my little crawler, around without wanting to sit down after a few minutes.
At the end of 2016 I knew i had to make a health change.
As a single mum of two young boys aged two and 10 months old, I struggled to keep up with my toddlers’ daily activities, and I hibernated at home over the winter.

With a new baby the kgs kept coming, but then came along Beginner Bootcamp Round One, which I joined without hesitation. I was new to the “fitness scene” and I had no idea what to do, or how to do it.

E and Emma took me under their wing without judgement and began guiding me through my fitness journey. I took before photos and measurements at the start of my journey.

I also started doing HIIT classes in the mornings three days a week (it’s a bonus that you can take kids), and it became my weekly addiction. I would wake up excited to get my butt kicked by E at 9.45 am. E and Emma have kept me on track, supported and encouraged me when I needed it.

I can not thank E and Emma enough for giving my life back to me and my boys. I am looking forward to the many more years with Functional HIIT.
— Hannah - 23 years
I started out with the Beginner Boot Camp not knowing what to expect but E made the experience so welcoming and enjoyable that I actually forgot I was working out. Now I’ve graduated to the weekly classes and become a member. It’s not just about the fitness, it’s about the people, the culture and the supportive team members who are like whanau to me now.
— Hayden