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Our Roots

Established on the beautiful Kapiti Coast in 2016, Functional HIIT NZ is a welcoming and inclusive group fitness hub that caters for every fitness level, from absolute beginner to elite athlete . . .


Meet the Whanau

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Our Founder

Elise Niu is the founder of Functional HIIT NZ, a boutique training studio based on the Kapiti Coast New Zealand. She is also a speaker & health & wellness entrepreneur who has a rad vision for HIIT workouts & an unstoppable drive to make NZ the most happiest active place on the planet.



Check out our epic training sessions and class descriptions . . .


Whats happening next?


Beginner Bootcamp
Next intake begins- 19th December 2019


Are you ready to discover your fitness potential?

🔸️Tried going to the gym & got lost?

🔸️Felt out of place, anxious, nervous & afraid

🔸️Get confused and are concerned if you are exercising correctly

🔸️Have the "I have zero motivation so why bother attitude"

🔸️Or you have goals, real goals & want to find a place that will support you with those goals

Flick us message so we can send you our package deets.

2 locations

Limited Spaces

FREE ZUU Community Bootcamp
Sunday 20th January 2019

Bring your friends and family and come and see what ZUU is all about

ZUU Bronze Certification & ZUU Silver Certification
March 24th Bronze 2019 Certificate and March 25th 2019 ZUU Silver Certification